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運動員每週都會食用花膠，因為它能增強肌肉組織的韌性，讓身上的肌肉充滿力量。如果你平時體虛氣短，上幾層樓梯都會感到疲憊，推薦你嘗試一下花膠，能幫助你改善體虛乏力的症狀。也就是較大隻的花膠，售價普遍較昂貴。當中以金錢鰵（又稱黃唇魚）所製
花膠雖然是滋補佳品，但是因其膠質豐富而黏膩難消化，多食容易食滯及生痰濕，造成腸胃脹氣，消化不良，特別是消化功能差的人士。浸花膠的手、工具和水必定要滴油不沾，因為油分會令花膠變腍，發完都不爽口，影響口感。南海花膠主要來自中國南海沿岸地